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Health Benefits Of Commonly Used Kitchen Ingredients

An Indian household is always stocked with different spices all year long. we all use it in our food for flavors did you know how beneficial these ingredients are for your health? Let’s see some amazing health benefits of the most commonly used kitchen ingredients. First up is Turmeric which is also known as Haldi. It’s rich in iron, potassium and vitamin C So Inflammation is a very common cause of discomfort and illnesses. And Curcumin, an active substance present in turmeric helps to deal with the inflammation it also promotes heart health. and is good for your digestive system so you can make several drinks using turmeric you can simple add it to a glass of milk, which is also a common remedy for cold and relieves joint pain. You can also make a turmeric tea which will help you on your weight loss journey. Or you can even sprinkle some on your salad. Cinnamon or Daalchini, is a delicious spice that comes from the bark of a tree. It is considered great for people with high blood sugar. as it slows the breakdown of carbohydrates and increases insulin sensitivity. it gives a sweet taste to the food which makes it a great alternative to sugar. and it also helps in weight loss. so you can make a cinnamon tea Sprinkle it on your coffee or you can make a drink by boiling some water adding honey, lemon and cinnamon to it. Or add it to your healthy shakes or foods Garlic helps to detoxify the body and purifies the blood. also treats cold and flu and strengthens your immunity. When consumed raw it is great for regulating blood sugar levels and high blood pressure. it’s topical application will give you healthy looking skin and prevent hair fall. you can add garlic to your soup or pasta Use it as a topping for your pizza add it your sauces or you can also consume garlic raw with a glass with a glass of water Ginger is a tropical plant, it not only adds flavor to your food but is full of nutrients. It relieves muscle pains, soothes an upset stomach and also helps with menstrual pain It also helps in calming nausea. even the one that comes with pregnancy as morning sickness If you are suffering from indigestion, ginger can come to your rescue you can add it to your soups Use it as a dressing for your salad add it to your regular tea or make a ginger tea Last but not least is something that we all use as a flavoring agent, that’s Cardamom! Cardamom or Elaichi has multiple medicinal properties and that is why it has been used in ayurveda for ages. It can cure flu. it is also good for your digestive system especially after a heavy meal. If you are suffering from high blood sugar Cardamom is another readily available ingredient that’s great for you. We all know Cardamom is a great mouth freshener, but not just that, it’s anti-inflammatory and antioxidant properties can prevent gum diseases, infections and even cavities so you can add to your tea or glass of milk Or you can instantly pop a pod for fresh breath. so these were some benefits of the most commonly used kitchen ingredients and ways to use them for a healthy lifestyle. Until next time stay tuned and stay GLAMRS


  1. siya sharma
    siya sharma January 19, 2020

    Nice video πŸ‘ŒπŸ»πŸ‘ŒπŸ»

  2. Jukta Roy
    Jukta Roy January 19, 2020

    1st comment… Love u glams.. Another great helping video.. This kitchen hacks going to rock for every indian housewife

  3. Kazi Salviya
    Kazi Salviya January 19, 2020

    We are proud to be Indians..πŸ€—πŸ˜‡

  4. shubh shubh
    shubh shubh January 19, 2020

    your videos are the best and the bestest❀

  5. saziya shaheen
    saziya shaheen January 19, 2020

    Wonderful video as visual 😊😊

  6. sweet buddy
    sweet buddy January 19, 2020

    6th comment 235 viewer i like your videos too much it is very informative

    ANJANA RAJSHEKHAR January 19, 2020

    You guys should start your own Makeup and Skincare line….Because it would be awesome since you guys would carefully formulate everything. πŸ’œ

    KANGAN BHARTI January 19, 2020

    Hey glamrs it's really really helpful video thanks for this amazing video I will try these tips πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•

  9. sukhinder kaur
    sukhinder kaur January 19, 2020


    COOKING CORNER January 19, 2020

    Thank you very much. I need to lose some weight .🌹☺

    COOKING CORNER January 19, 2020

    Friends please subscribe to my channel 🌹❀☺

  12. jaspreet kaur 1997
    jaspreet kaur 1997 January 19, 2020


  13. Nitya Utravalli
    Nitya Utravalli January 19, 2020

    I knew these spices were medicinal but I never really figured out how they work! Thank you for breaking it down for us😁😁😁

  14. Keeya Uppal
    Keeya Uppal January 19, 2020

    I love all these❀️

  15. Rajshree Anand
    Rajshree Anand January 19, 2020

    Thanks for this info..

    HEALTH AND BEAUTY January 19, 2020

  17. Poonam smart kitchen
    Poonam smart kitchen January 19, 2020


  18. Rutuparna Rutu
    Rutuparna Rutu January 19, 2020

    Awesome video…..😍😍😍

  19. zebatarannum mulla
    zebatarannum mulla January 19, 2020

    Informative video

  20. Heavenly Mars
    Heavenly Mars January 19, 2020

    Watch this amazing video guys!

  21. Heavenly Mars
    Heavenly Mars January 19, 2020

    Like ,share & subscribe β™₯️⚑

  22. Aiman Afrida
    Aiman Afrida January 19, 2020

    Thank you sisters it's really helpful!!!

  23. Ayesha Fur
    Ayesha Fur January 19, 2020


  24. Khushi Aggarwal
    Khushi Aggarwal January 19, 2020

    Will u suggest how to pick up a perfect Saree in colourwise faree and style for curvy and thick girls… Pls

  25. yasmine mimine
    yasmine mimine January 19, 2020

    I like this kind of videos ❀ thank you so much

  26. Sanjay Chavan
    Sanjay Chavan January 19, 2020

    Can you suggest a budget friendly moisturizer for teenager. I am a dry skin type.

  27. cutie keerthie
    cutie keerthie January 19, 2020


  28. vaish k
    vaish k January 19, 2020

    The best thing is I never get to see any negative comment 😌😌😌
    Love u Glamrs πŸ₯°πŸ₯°πŸ€—πŸ€—

  29. riya verma
    riya verma January 19, 2020

    You have beautiful hairs..loved itπŸ˜€

  30. susy 001
    susy 001 January 19, 2020

    She's really pretty πŸ’“

  31. Yogeshwari Saini
    Yogeshwari Saini January 19, 2020

    As you always consider my suggestion here is one more,
    Please make a video oils to put in navel it works so much.

  32. Shahin Sultana
    Shahin Sultana January 19, 2020


  33. Wendy P
    Wendy P January 19, 2020

    Thank you for this info ⭐️

  34. Esperanca Antao
    Esperanca Antao January 19, 2020

    Can u do a video on how to study very effectively

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