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How to Do a Leg Tuck with a Ball | Female Bodybuilding


Hey, my name is Erin, and I’m a former US
Junior Olympics certified swim coach and personal trainer, and fitness is my passion. So I cannot wait to share it with you guys. Now, this is a challenging move, so if you
don’t feel you’re up to it, wait until you’re strong enough. It requires a lot of core strength, and, you
know, you need to have pretty good balance. So you’re going to come onto your ball, walk
yourself out like so. Tuck your knees up under you, and you’re just
going to roll the ball back, and tuck it under. So this is a great workout for your core. Also working out your upper body a bit. And when you’re done, come back to the ball. Grab your medicine ball. All right, find a comfortable position on
your ball. Make sure that your back is supported. And you’re going to bring your medicine ball
back and up. So you’re sort of coming up into a seated
position. What’s really cool is that if you have a partner,
they can stand here, and you can throw that ball to them. They can throw it back to you, you catch it. Bring the ball back over your head, sit up. Throw it back to them. So that’s a nice thing to do if you’ve got
a workout buddy. At the end of your abs workout, by the way,
your abs will be burning by now, if you’re doing this correctly. You’re doing each exercise to failure. That means the lactic acid is pushing through
your ab muscles, and you feel like you just can’t do any more. Lay back on your ball. Make sure your shoulders and neck are supported. And let your arms come out to the side. Bring them to the back. And you can do a nice supported back bridge
over the ball, getting a nice stretch through the abs.

13 Comments

  1. Cryztalize
    Cryztalize December 12, 2011

    @VirusInYooSytem seriusly?

  2. RichyxZ1
    RichyxZ1 December 12, 2011

    spam

  3. rodiddy2
    rodiddy2 December 13, 2011

    women with six packs are HOT!

  4. Kevin Del Cid
    Kevin Del Cid December 13, 2011

    i think she's kind of fat for being an athlete… there are others like the one from body rock tv here on youtube that is waaayyy too hot…

  5. ParadoxAnonymous
    ParadoxAnonymous December 14, 2011

    Make a video on how I can get into her pants.

  6. Bonnie BROCKIE
    Bonnie BROCKIE April 5, 2013

    fat !!! what a nasty comment ,she has a hourglass shape .urg

  7. Marge Chapman
    Marge Chapman April 21, 2013

    She is SO NOT fat… She has a rockin body. She's strong, but not too bulky and not waif thin.. .

  8. Amynta5
    Amynta5 April 24, 2013

    Love this video. Thanks for the help!!!

  9. RobbyMinx
    RobbyMinx April 25, 2013

    She is not fat at all.

  10. BiggidyBtotheOPP
    BiggidyBtotheOPP April 29, 2013

    on my face, please.

  11. acrossocean33
    acrossocean33 May 9, 2013

    hot women

  12. webrock
    webrock September 14, 2013

    You're right. You are smart if you understand you need to eat right at your age to kill your belly.

    btw!but ye do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this.

    you can see it here bit.ly/17WnxpS?=uivfn

  13. Florijan Frelih
    Florijan Frelih January 28, 2015

    Hudo

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