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I tried the Wim Hof Breathing & Cold Therapy Method for 7 Days | Sorelle Amore

♪ Ice ice baby ♪ – Seven days of intense
breathing exercises and cold showers. Joy! (screaming) The Wim Hof method is an extreme method which pushes the limits
of what we have previously believed possible for the human body. It incorporates breathing exercises, cold therapy, some stretching, strength-building
exercises, and mindfulness. I decided to trial this
because I get bored of normal exercises and I
like to push the human body to see what it’s capable of. All these benefits listed on the websites, I was like, well, why not? I live in Iceland, the land of the ice and freezing cold lakes. My feet are in pain! And maybe because it’s just
like a natural progression from the things that I
already do in my spare time in Iceland, bikini in the snow, my nude versus nature photos. And here’s a very quick demonstration so you guys have an idea of what we’re talking about in this video. So here I’m doing the breathing exercises. I’m breathing in really heavily and letting the air escape naturally without pushing it, about 30 times or until my body starts
getting a little bit tingly. Once I’m at that point,
I then exhale completely in my last breath, and I
hold whilst timing this. Once I’ve reached my maximum,
I then take a big breath in, hold it for about 15 seconds,
and then release once again. And then you repeat the cycle
about three or four times. My starting point, I’m 28
years old, I’m healthy, I haven’t been vigorously exercising for about a year and a half. The same day that I
started the Wim Hof method, I also took up yoga, and I found an app that guides me through exercise, about 30 minutes a day. So I started this all at the same time. A bit of a keen bean. Just a word of warning, I’m
obviously brand new to this so I pretty much suck at it, so do your own research before
trying the Wim Hof method because it can be very dangerous
if you don’t do it right. ♪ Ice ice baby ♪ Day One, I ended up with 57
seconds on the first round, and one minute and 53
seconds for the last round. Not amazing today, I
went to bed really late, woke up really early, maybe
that just threw me off. But anyway, it’s okay, I still did it, I’m still glad I did it. It’s going okay, I’m not
progressing massively, but I’m still seeing a bit of progress. I’m having my cold showers
every morning, it’s not bad. A side effect, I’m hot all day. Two interesting things happened this day, I got extreme ringing in my
ears, and after some research figured out that this has
actually happened to a few people and they just recommended
to ease off a little bit. Secondly, when I finally took
my breath on the final round, I just got this strange weird feeling, I guess this is what
they call the trippiness. I just had this immense gratitude for life and I also said out
loud, “Please be alive.” Some people have mentioned that they get into like hallucination
states and natural DOP levels. There is an improvement, it’s not huge, like lots of people have that there, but I do consider myself to
have quite weak lungs anyway. So I feel like I’m doing alright, even if it’s tiny progress. ♪ Ice ice baby ♪ Twenty normally done. (coughing) Thirty, And then the trusty old cold showers. The idea of a cold shower,
I didn’t really like it. It turns out, that it
wasn’t as bad as I thought. Water was cold, I did
my breathing exercises just before I got in the shower. Wow, my skin is cold, but I’m warm inside. What! And now, doing these cold
showers for seven days, I actually think I enjoy that component most out of everything else. – (Boyfriend) How’s that? – It’s fine. I’m not afraid of winter! – (Boyfriend) That really proves that on a minute by minute basis, we’re taking nowhere near
enough oxygen into our lungs. We’re just taking in just what we need for our bodies to survive, not for what it needs to thrive. ♪ Ice ice baby ♪ – (Boyfriend) The things I do for you. – First he had a shock to his system, he lies down, he’s like agh, oh my god. And I didn’t have that at all. His hands and feet were out, I was like put your hands and feet in. Within seconds, his feet were hurting, whereas me, I didn’t feel anything, and I was in there
probably for three minutes, and I was fine. And I am scared of the cold,
I get cold immediately. So it works! That’s so freaking exciting! ♪ Ice ice baby ♪ Yes. I want to do the
ten-week online course, and see where that takes me. And then at the end of the year, I want to do the six day
retreat with Wim Hof, exercising in the snow and doing all of his extreme techniques out in the actual freezing cold. One of my crazy goals is
to swim in a glacier lake in just a little bikini. It is an extreme method,
but the bottom line is it’s just a method to
make you more mindful of your breathing and health. That’s it! It doesn’t
have to be this method, it can be whatever else you want. But it’s just down to your
own personal preference. Follow me on my social channels, so you guys can keep up with the progress. And until next time, I’ll
see you guys when I see ya. Bye! (screaming) Just kidding! (murmurs in Icelandic) (laughs)


  1. Žilvinas Gudžinskas
    Žilvinas Gudžinskas February 8, 2019

    Watched a couple of her videos and does anybody else see her smiling and head nod somehow violent, i dont know ?

  2. tenzin044
    tenzin044 February 10, 2019

    Hi Sorelle. I just started WM for 5 days. Just have a question: I should do breathing once a day?Or can do twice for example? I'm impressed of that but for now no effects yet. Propably know the answer but-after how long period time I can expect anything change? I mean cold feeling, some mind variations etc. Thanks and greetings! Tom.

  3. ManCamp
    ManCamp February 11, 2019

    Breathing wrong

  4. bhoga kaya
    bhoga kaya February 12, 2019

    hey 🙂 was this from the mini-class or you tried a more extensive one?

  5. Nick Harris
    Nick Harris February 14, 2019


  6. Molana Rumi
    Molana Rumi February 14, 2019

    Man, so many horny guys with bad taste. And , the s post being totally void of useful content. Total waist of time.

  7. Pata Negra
    Pata Negra February 14, 2019

    So, if you do this, you can't tolerate warm weather?

  8. Lucas Troncoso
    Lucas Troncoso February 15, 2019

    Omg, first time I see u & just loved ur teeth, smile & eyes!

  9. CharlesCarabott
    CharlesCarabott February 15, 2019

    I want to do the Win Hof therapy but I hate cold water. What can I do 🙁

  10. Jarrett Rabon
    Jarrett Rabon February 15, 2019

    She’s literally so attractive I can’t focus on what she’s saying.

  11. Terje
    Terje February 17, 2019

    Hi Sorelle !
    Thanks for your post. You mention ear-ringing. For me and others it has not gone away…. I also see some people get worsened tinnitus after the breathing. The problem can be a very serious health issue, with for instance loss of sleep as a consequence. I therefore wanted to ask you:
     #1 whether you have got rid of it ?
    #2) have you seen someone posting something on how to "cure" this condition, or do you yourself have any suggestions ?

    Best regards from Norway 😉

  12. rojos mojo
    rojos mojo February 17, 2019

    Sorelle, your lack of inhibition is seriously comic. Your external is my internal. AAHHhaaahahahahaha!

  13. ub4079
    ub4079 February 17, 2019

    28??? Looks like 35

  14. Dom  Mccaffry
    Dom Mccaffry February 19, 2019

    Buteyko say we breathe too much ??? Opposite
    Who to believe

  15. enlightenedtrucker
    enlightenedtrucker February 19, 2019

    There's a Wim Hof app!?!?

  16. Jay
    Jay February 22, 2019

    Just a word of warning… Wim Hof's breathing technique induces OXYGEN TOXICITY (aka Hyperoxia).

    Too much oxygen in the body is NOT A GOOD THING. This is exactly the reason why MATT (from YesTheory) started having a SEIZURE.

    OXYGEN TOXICITY manifests as:

    visual changes, ringing in the ears, nausea, twitching (especially of the face), behavioral changes (irritability, anxiety, confusion), and dizziness. This may often be followed by a tonic–clonic SEIZURE.

    I'm all for deep breathing, but this technique is DANGEROUS.

    Do your research and find out for yourself.

  17. Uroš Mandić
    Uroš Mandić February 23, 2019

    I love you

  18. Rob T
    Rob T February 24, 2019

    Round 4, 2 seconds. lol

  19. REBA TV
    REBA TV February 24, 2019

    I just love your energy!!!!

  20. Nymphie
    Nymphie February 24, 2019

    I found your videos a few days ago and .. I'm in love! You're like the person I want to be and you're motivating me to pursue my goals. Love your videos so much .. Continue the good work!

  21. Neil Amalfitano
    Neil Amalfitano February 26, 2019

    You are the cutest

  22. nggaplx
    nggaplx February 26, 2019

    one of the symptoms of hypoxia is euphoria

  23. donkey mong
    donkey mong February 26, 2019

    Glad more and more people are seeing the truth

  24. Viva_AM
    Viva_AM February 28, 2019

    Is the government system in Iceland better than USA?

  25. Dan Stefan
    Dan Stefan February 28, 2019

    mary me xD

  26. Kenneth
    Kenneth February 28, 2019

    ICE in my nose. …………..👃🏼

  27. Random Alphabets
    Random Alphabets March 1, 2019

    Thumbs up for the "ice ice baby… "

  28. Pete the iceman
    Pete the iceman March 1, 2019

    we Alaskans do this for fun

  29. outlaw 78
    outlaw 78 March 2, 2019

    I have had the ringing in my ears and it got really loud. but this method is awesome. I had noticed a lot of good changes.

  30. Jamie Reed
    Jamie Reed March 2, 2019

    Did you ever do his course and complete your goal?

  31. Zero Name
    Zero Name March 2, 2019

    That breating method… An evolved human

  32. Jose Camacho
    Jose Camacho March 2, 2019

    she's doing wrong push ups

  33. Brenden
    Brenden March 4, 2019

    She’s so gorgeous with her smile 😉

  34. Damar Vazquez
    Damar Vazquez March 7, 2019

    Sorelle did you do the online program?

  35. Scott P
    Scott P March 8, 2019

    best teeth on the internet..

    BLACK BLOOD FPP March 9, 2019

    1:25 So much Cringe ;(

  37. Mario Verspucino
    Mario Verspucino March 10, 2019


  38. circuswannabe
    circuswannabe March 12, 2019

    Lol bet this comes up on google if you type in “how to get high without drugs”

  39. Edward Dunn
    Edward Dunn March 13, 2019

    Ha I had to take a cold shower after that vid

  40. Beryl Trevor
    Beryl Trevor March 13, 2019

    nice girl, thats all

  41. TheLuftpolsterfolie
    TheLuftpolsterfolie March 14, 2019

    Paused at 1:30 now scared for life

  42. NanoSheep
    NanoSheep March 14, 2019

    Thank you for sharing!

  43. Pyro Jaeger
    Pyro Jaeger March 17, 2019

    Awesome. Well done!

  44. Kevin Pereira
    Kevin Pereira March 18, 2019

    I think this method puts you into a state similar to transcendental meditation. It is merely intense focus on breathing and then lowering your heartbeat, lopwering the amount of energy your body needs, and the amount of oxygen, then, holding your breath for as long as you can. during this time, you can disconnect from your mind, and go into the you that asks the mind to think. the you that the mind is thinking for, you are outside your mind, and outside your emotions, outside of all those processes, that is the real you. I hear it takes a extremely long time to reach the point of complete withdrawl back into the most quiet part of you.

  45. Vadaski
    Vadaski March 18, 2019

    RNA: how many teeth should we make

    DNA: Yes.

  46. Tsubasa Reservoir
    Tsubasa Reservoir March 18, 2019

    You look a bit like Hugo Weaving.

  47. Zenfinity Massage & Wellness
    Zenfinity Massage & Wellness March 18, 2019

    You are doing the WHM breathing incorrectly. You were only doing shallow abdominal breathing with your chest barely expanding until you took the deep breath after the breath retention. You are supposed to be doing full belly and chest breathing (Wim says all the way up into your head) the whole time.

  48. ddfree777 Hi
    ddfree777 Hi March 25, 2019

    you sick matha fucker

  49. Jimmy Kruzer
    Jimmy Kruzer March 26, 2019

    Tracer from overwatch

  50. Courage. Ink
    Courage. Ink March 26, 2019

    Love it

  51. Ben Lewies
    Ben Lewies March 26, 2019

    Is the twerking a side effect of the Wim Hof method? Asking for a friend (who is also absolutely sh!t at it)… 🤣

  52. Muatra
    Muatra March 27, 2019

    As someone that always used to take a hot shower, taking a Cold one for the first time felt.. how can i say, very different. It was very hard entering the cold shower but once i left the shower i felt good through the day, as you said, a sensation of warmth and somehow dunno, it just feels nice.

    I also did the Breathing exercise and i got the same results as you in terms of push ups, from 20 to 30 on my first try.
    It's crazy how effective this Breathing method is.

    Btw nice video, pretty entertaining to see your experience with the Wim Hof method.

  53. Fred-Håkon Haugen
    Fred-Håkon Haugen March 28, 2019

    i held my breath for 2:27 minutes on the first round…you need to exhale slower and don't exhale fully

  54. Steve W
    Steve W March 31, 2019

    Ever since I was a kid my skin has been either cold and I feel warm or after exercise I'm a living volcano and everyone likes to side beside me in the winter.

  55. Cem Koker
    Cem Koker April 1, 2019


  56. Shane Barker
    Shane Barker April 2, 2019

    Wow you are super pretty

  57. V. T.
    V. T. April 3, 2019

    So Wim Hoff method is basically doing Kapal Bhati in Shavasna and bath only with normal or cold water what my grandfather used to tell me and I do bath with cold water. Nice. Love and cheers from India.

  58. Ávalon Cimas
    Ávalon Cimas April 3, 2019

    I did not subscribed because you have a boyfriend. I am both heartbroken and madly jealous.

  59. Tommy Sargeant
    Tommy Sargeant April 6, 2019

    I stay way too hot for hours on end, so I've backed off a bit. Can't do this before bed, can't meditate before bed either. Too much energy in the body

  60. emilio kowalski
    emilio kowalski April 9, 2019

    Thanks to a very toothy oral interaction last night, I'm unable to fully appreciate this video. You might be the best looking woman alive. Oh and the method; It's amazing and life-altering. As a child, I fell through an old bridge and went through the ice. The incident was scary, I was almost unable to claw my small body out of that frozen hole. In the end, I felt baptized through ice, as if I had been reborn. I was always attracted to the cold, I would even do ice swims without any breathing exercises. I would simply breathe slowly and suppress my need hyperventilate. The Wim Hof experience makes it far safer and more enjoyable to experience that primitive aspect of life. I mean it's part of my life now, and I do it basically every morning. But seriously sweetheart, marry me. Whatever your boyfriend does, I can do more and make more. I'm half kidding, but very cool video.

  61. kanudoss
    kanudoss April 11, 2019

    Boyfriend? Ok. I'm gone 😭

  62. Lucifer Morningstar
    Lucifer Morningstar April 12, 2019

    How many years has it been since her manufacturing date

  63. mejohn101
    mejohn101 April 14, 2019

    I twerk better

  64. Scitzowicz
    Scitzowicz April 17, 2019

    Tu Tu tutsi goodbye *

  65. monika nenekes
    monika nenekes April 20, 2019

    Hi Sorelle. Are you still doing the breathing exercises and the cold showers? Please can you update🙂. P. S. I love your energy and work. Lots of love from our little family❤️

  66. LfunkeyA
    LfunkeyA April 23, 2019

    nice, but your exhale is too intense, be easy on the exhales.

  67. Likely
    Likely April 24, 2019

    You probably would dislike global warming even more

  68. Patty. C
    Patty. C April 27, 2019

    I did the breathing method. On the second week i held my breath for 4 minutes. I love it. I haven’t done the cold showers.

  69. Kane Danaher
    Kane Danaher May 3, 2019

    That dub at 3:40 lol

  70. leska hamaty
    leska hamaty May 3, 2019

    I'm freezing in air conditioning in Florida (public places etc.) have started to bring in cold water to my shower but only the last few minutes of my shower because I could never shave in cold water. Wondering if you're shaving in cold water? So do the goosebumps go away after a while? trying to understand, thank u

  71. Edward Mayfield
    Edward Mayfield May 9, 2019

    My improvement is coming gradually

  72. NeyBliK
    NeyBliK May 19, 2019

    cool video

  73. KLM NOP
    KLM NOP May 24, 2019

    i got it… when you're too hot you need some ice and cold to contrast with…

  74. Kym SHIRLEY
    Kym SHIRLEY May 29, 2019

    Thankyou for sharing!

  75. Anthony Man
    Anthony Man May 31, 2019

    You so hot!

  76. Larry Sarallo
    Larry Sarallo June 4, 2019

    you got a purdy mouth

  77. aled bp
    aled bp June 10, 2019

    She has Italian surname

  78. Daniela Florencia
    Daniela Florencia June 15, 2019

    Hi Sorelle! Are you still doing this method?

  79. Sagar M
    Sagar M June 17, 2019

    that smile is contagious

  80. Briana Augustine
    Briana Augustine June 19, 2019

    that was EPIC. I wanna try!

  81. Nick Athan
    Nick Athan July 4, 2019


  82. Bobby E
    Bobby E July 12, 2019

    I did the Wim Hof method and died after day 3. I’m in heaven right now. The internet speed is insane here!

  83. Nina's Corner
    Nina's Corner July 12, 2019

    Brilliant! I started doing this a couple days ago

  84. MrNiceHk
    MrNiceHk July 15, 2019

    Just did this, its very real, it works.

  85. Sandeep Jain
    Sandeep Jain July 18, 2019

    So natural….

  86. Wingding
    Wingding July 21, 2019

    huba huba

  87. Sameer Hinduja
    Sameer Hinduja July 27, 2019

    Your haircut is so cute , your just like my little brother.

  88. Nancy Gonzalez
    Nancy Gonzalez August 14, 2019

    So sad… you are missing the real meaning . You shouldn’t post this

  89. Ryan Jeanes
    Ryan Jeanes August 14, 2019

    This video is like watching porn.

  90. Antonio Jardel Tomaz Freire
    Antonio Jardel Tomaz Freire August 21, 2019

    I loved your body, beautiful !!!

  91. craigk621
    craigk621 August 24, 2019

    Hot all day…..thats an understatement

  92. Noisy Boy
    Noisy Boy August 28, 2019


  93. bluwng
    bluwng September 2, 2019

    So pretty

  94. bluwng
    bluwng September 2, 2019

    This doesn’t sound good for people in hot climates.

  95. Joey Joe Joe Jr. Shabadu
    Joey Joe Joe Jr. Shabadu September 3, 2019

    Thank you very much! Yours was one of the videos that got me into Win Hof, and out of having undiagnosed flu symptoms on a daily to weekly basis! All the best until the next, and it's nice to fly! 😁

  96. Tony P
    Tony P September 3, 2019

    This woman has a huge mouth 👄 and big teeth 🦷 Wow cool!

  97. Pankhuri Zaheer
    Pankhuri Zaheer September 4, 2019

    Did you ever get to do all this Sorelle?

  98. Pascal Bösiger
    Pascal Bösiger September 4, 2019

    You‘re ‚hot all day‘? You bet you are. 🤭

  99. Albert Michelson
    Albert Michelson September 10, 2019

    omg. that woman is so hot

  100. Jenny Lopez
    Jenny Lopez September 13, 2019

    Hi you are my fan now😊

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